Mealprep Starter Kit
Save The Day, Mealprep Is On Your Way!
Meal prep is preparing and organizing your meals in advance, portioning it out and conveniently reheating it when you need it. This eliminates the need to continuously cook everything from scratch every day thus saving you time, money, and energy.
Solving the million dollar question of what do I want to eat today? Can be a problem specially if there is no plan, no time and no motivation to create something that will be within your calorie target, budget and tight schedule.
A Meal Plan Will:
1. Save you time because you have the meal planned in advanced
2. Saves you money because you only need to buy what you need
3. Saves you stress because you just REHEAT what you prepped 🙂
Should I cook something now or do I just do a takeaway? The first one seems a bit daunting and the latter seems like a an easier choice.
Weekday Meal Prep cuts out all the guess work for creating an entire weekday’s meals.
Everything that you need to have is included in the starter kit!
This includes:
- 5 Mason Jars for high protein breakfast that can easily be packed to go
- 10 x 5 (3 compartment) containers for dinner (BPA free, microwaveable, freezer and dishwasher safe)
- Food scale to accurately portion meals - Large drinking bottle to ensure you are consistent
- Large drinking bottle to ensure you are consistenty hydrated
- One week of Sample Weekly Planner
- Reipes for breakfast, lunch and dinner for the week (Full Recipes, including Serving size, Prep Time, Cooking Time, Calorie Count, Fat Grams, Carb Count, and Protein Count)
Making it easier to create a healthy eating habit is one of the best way to ensure you can achieve your goals. As a registered nutritionist I want to give you everything you need to create a meal plan. Many times the lack of organization and consisteny will block you from achieving the goal you set. Save time from sourcing out equipments, recipes and get started meal prepping 😊