Spinach is a good source of iron and has been regarded as a plant that can help restore energy and improve quality of the blood. Spinach is naturally rich in compounds called nitrates and they may also help in reducing blood pressure as it promotes dilation.
I love buying spinach in bulk and after washing and drying them I place them in containers so I can either add it with my salad or quickly saute them as a side dish for my my meals.
This Recipe for Spinach Shaksuka is a great way to include eggs and will boost your protein intake for the day without having to include any other meats.
If you are vegetarian or trying to consume less meat, this will be a great meal to have.
Ingredients
1 tbsp. coconut oil
1 large onion, chopped
2 garlic cloves, crushed
4 cups (300g) mushrooms, sliced
2 cups (450g) leaf spinach
4 eggs
handful parsley, chopped
Instructions
1.Heat the oil in a large pan over medium heat. Add the onion and garlic and cook for 2-3 minutes until soft. Next, add the mushrooms and cook for another 3-4 minutes. Season with salt and pepper.
2.Now start adding the spinach to the pan, you will likely have to do this in batches. Cover the pan with a lid and let it wilt, repeat this step until all the spinach is in the pan. Stir well and taste for seasoning.
3.Make 4 indentations (‘wells’) in the spinach and break an egg in each. Cook for 5-6 minutes covered with a lid until egg whites are set.
4.Dress in fresh parsley and serve.
| Prep | Cook | Kcal | Fats(g) | Carbs(g) | Protein(g) |
| 10 mins | 15 mins | 321 | 22 | 19 | 24 |
